Do you want help for your Fussy Eater (whether a toddler or older)?

not just practical tips or healthy recipes?

but proven, step-by-step strategies and solutions?

Provided by a Mom, trained in Nutrition, Psychology and Health Promotion (PhD); with access to the latest international research and practice on fussy eating.

Do you know:

  • Lifelong eating habits are established in childhood eg research shows that the strongest predictor of the number of foods liked at age 8 is the number of foods liked at age 4.  
  • Eating right is a concrete skill, that kids need to learn like learning good manners, which takes time.
  • Research shows that young children don’t have stable food preferences; they are still exploring; and even fussy eaters don’t even know all that they like yet.
  • You can shape your kids’ food preferences; and feeding your kids only their preferences reinforces them.
child nutrionist galway
food manufacturers spend billions advertising unhealthy food to kids worldwide

How I Work:

  • I offer practical ways to get your fussy eater on board.
  • I use a straightforward, road-map to structure what your children eat.
  • Proven step-by-step strategies for how to gradually start introducing more varied foods. 
  • I recommend a specific plan for how to neutralize desserts and / treats.
  • I apply a successful (evidence-based) approach for teaching your fussy eater how  to eat right. 
  • I suggest clear and realistic (research-based) solutions for helping your Fussy Eater.
  • The starting point is where your kids are at, at the moment,  and I work from there with your children's individual eating.
Some of the reasons parents contact me are
To simplify healthy eating for children & the whole family
To get recommendations for better products & healthy recipes
Practical tips e.g., how to increase vegetables for their fussy eaters
Professional help for their fussy eater
Expert help is available in Galway City or by Skype (throughout Ireland)

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes


colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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