The Psychology of Healthy Eating for children; providing 1-1 consultations, helping Fussy Eaters (or Picky Eaters), as well as group talks & workshops on Healthy Eating.

Do you know:

  • Lifelong eating habits are established in childhood eg research shows that the strongest predictor of the number of foods liked at age 8 is the number of foods liked at age 4.  
  • Eating right is a concrete skill, that kids need to learn like learning good manners, which takes time.
  • Research shows that young children don’t have stable food preferences; they are still exploring, and they probably don’t even know all that they like yet
  • You can shape your kids’ food preferences; and feeding your kids only their preferences reinforces them.
child nutrionist galway
food manufacturers spend billions advertising unhealthy food to kids worldwide

How I Work as a Children's Healthy Eating Specialist:

  • I offer practical ways to get your children on board.
  • I use a straightforward, road-map to structure what your children eat.
  • Proven step-by-step strategies for how to gradually start introducing more varied foods. 
  • I recommend a specific plan for how to neutralize desserts and / treats.
  • I apply a successful (evidence-based) approach for teaching your children how  to eat right. 
  • I suggest clear and realistic (research-based) solutions for helping a Picky Eater or Fussy Eater.
  • The starting point is where your kids are at, at the moment,  and I work from there with your children's individual eating.
Some of the reasons parents contact me are
To simplify healthy feeding for children & the whole family
To get recommendations for better products e.g., lower sugar breakfasts
Practical tips e.g., how to increase vegetables for children's lunches, snacks etc 
Help for their fussy or picky eater
Personalised consultations are available in Galway City or by Skype

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes

Here's to GROWING HEALTHY EATERS

colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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