Providing advice on nutrition for children; as well as 1-1 healthy eating consultations and group talks & workshops on healthy food.

Do you know that you can change how a child thinks, feels, learns and behaves by what you feed them? 

More and more research is discovering the many links between what children eat and how they feel, and how they ultimately behave. 
 
Fuelling a child is something we do many times a day. That “fuel” comes from the foods they eat — and what’s in that fuel makes all the difference to a child's body and mind.
 
As a Children's Healthy Eating Specialist I, like an increasing number of others, totally believe in the power of healthy food having seen the effects first-hand, whether immediate or more gradual over time.
child nutrionist galway
food manufacturers spend billions advertising unhealthy food to kids worldwide

As a Children's Healthy Eating Specialist, I'll advise you on healthy eating for children. Specifically I'll provide you with the knowledge and practical specifics to:

  • Ensure children eat more vegetables
  • Favour healthier products with my recommendations
  • Add more nutrients to meals and snacks
  • Introduce children to a wider variety of foods 
  • Create meal times that are more enjoyable (despite busy lifestyles)
  • Prepare more food at home (with quick and easy recipes).
  • Move away from Picky Eating or Fussy Eating.
Some of the reasons parents contact me are
To simplify nutritional advice for children & the whole family
Healthier products & recipes for children, e.g., lower sugar treats
Practical tips e.g., how to increase vegetables for children's lunches, snacks etc 
Strategic help for feeding children including trying new foods

How I Work

  • Recommending healthier products and brands (and where to get them)
  • Lots of tips to save time, shop and cook more efficiently 
  • Tried and tested, kid-friendly recipes from my test kitchen
  • Evidence-based Step-by-Step Guide to Introducing New Foods
  • Proven strategies for dealing with a Picky Eater or Fussy Eater.

Testimonials

“I wasn’t sure about coming to Colette for my ‘fussy’ Kate to be honest. But its been so worthwhile as Colette was so positive about making small, gradual changes to Kate’s diet and building on what she liked and disliked.” 
 
“When I consulted with Colette I got useful, realistic ideas about what she does with her kids and family, and this has truly inspired me to start feeding my own family better.” 
 
“Consulting with a healthy eating specialist like Colette has helped me sort through the tons of conflicting information on the internet to know what is the right food for me to feed my children” 

see more testimonials

Children's healthy eating & nutrition consultations are held at my office in Galway City or by Skype

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes

Here's to GROWING HEALTHY EATERS

colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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