cildren eat healthy galway
cildren eat healthy galway

Simple Cookbook with healthy, delicious kid-friendly recipes

If you’re looking for a food gift idea for yourself or someone else I’d like to recommend Indy Power’s cookbook The Little Green Spoon.  Both I and Indy studied the same course in Nutrition & Health Coaching at the IINH. Her passion (like myself), is honest to goodness, healthy food with real recipes; to nourish your body from the inside out.

How to get children involved in cooking healthy food

In this months long post Im going to promote the benefits of cooking with your kids. It is never too soon to get your kids involved in healthy eating. Kids love the attention, so cooking together is a great way to spend time together.  Cooking is a life-long skill and is fun tasting the results. Kids can start cooking as young as 2 years of age, once the tasks are age appropriate.

Where to source healthy food for children (including online)

Parents often ask me where I get some of the food and brands I recommend. Of course supermarkets have lots of healthy options for children these days but they don't have the full range of better quality foods available. Therefore a health food store is always a good place to get these foods that may not be available elsewhere.

The above information is general only and does not apply to everyone. If you’re looking for personalised, healthy eating support and advice for your child, why not consider booking a consultation with me? Email me at
Expert help is available in Galway City or by Skype (throughout Ireland)

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes


colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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