cildren eat healthy galway
cildren eat healthy galway

How to get children involved in cooking healthy food

In this months long post Im going to promote the benefits of cooking with your kids. It is never too soon to get your kids involved in healthy eating. Kids love the attention, so cooking together is a great way to spend time together.  Cooking is a life-long skill and is fun tasting the results. Kids can start cooking as young as 2 years of age, once the tasks are age appropriate.


Your 2-3 year-olds can help with: Sorting ingredients, rinsing vegetables or fruits etc

Your 4-6 year olds can help with: Counting and doing simple measurements, setting the table etc

Your 7-12 year olds can help with: Selecting which recipes the family will share, reading and following recipes etc


To get kids more interested you may like them to attend a kid’s cookery school, class or camp. There's lots of places throughout the country, but some Galway examples include:

If you feel some tasks are off limits due to safety concerns there’s an excellent product called KiddiKutter knives (the worlds leading brand of child safe knives). These knives are designed for children from just 3 years of age, to cut their own food safely. This ingenuous knife will cut anything that a sharp knife can but it won’t cut kids fingers.

 kiddi kutter all      kiddi kutters range    kiddiekutters2  

They come in the above 5 colours so kids can choose their favourite. They are BPA free with an easy grip handle and are dishwasher safe. These are available to buy online from Kids Cook (an Irish retailer) and sell at €12.95 including delivery, see

Kids Cook is a kids cookery school located on the border of Dublin. They run lots of camps, classes and cookery classes including parent and toddler baking classes and cookery courses for teenagers (

As a result of contacting them, Kids Cook have kindly given me a sample KiddiKutter knife for my 3 year old. He’s absolutely delighted that he has his own knife, in his favourite colour and he now can do lots of jobs that he couldn’t do before like chopping veg. 

The above information is general only and does not apply to everyone. If you’re looking for personalised, healthy eating support and advice for your child, why not consider booking a consultation with me? Email me at
Expert help is available in Galway City or by Skype (throughout Ireland)

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes


colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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