cildren eat healthy galway
cildren eat healthy galway

Delicious fish meatball recipe (for even the fussiest eaters)

The best tuna meatball recipe

The recipe uses fish, which is such a super food. Tuna is a great option for those who find oily fish too strong as its more ‘meaty’ in texture and doesn’t have a distinctive colour (like salmon). The key is to use tuna that’s freshly caught or frozen quickly and it will have absolutely no ‘fishy  taste or smell’.

A kid-friendly, vegetable soup recipe

Curry Squash Soup

As the weather is getting colder this is a great recipe for a super easy, quick and nutritious soup. Its made all the quicker with a bag of frozen squash thats chopped and peeled already. Likewise frozen onions that are peeled and chopped can also be used- both are available from Tesco.

The above information is general only and does not apply to everyone. If you’re looking for personalised, healthy eating support and advice for your child, why not consider booking a consultation with me? Email me at
Expert help is available in Galway City or by Skype (throughout Ireland)

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes


colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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