Here is a different way of presenting fruit and vegetables, that's very quick to assemble once you have all the ingredients, perfect for an after school snack. Its called 'ants on a log' but of course you may prefer to call it something else in your house.
The best fish 'meatball' recipe ever.
The recipe uses fish, which is such a super food. Tuna is a great option for those who find oily fish too strong as its more ‘meaty’ in texture and doesn’t have a distinctive colour (like salmon). The key is to use tuna that’s freshly caught or frozen quickly and it will have absolutely no ‘fishy taste or smell’.
Here’s a fab recipe for ‘choc’ flapjacks made with a vegetable- sweet potato that’s cooked and mashed. Think of mashed banana or apple sauce, its similar in that it holds the oats together and provides moisture so they’re not dry. This even works well for those that don’t like sweet potato (either the texture or taste) as no one would know it has sweet potato hidden in it.
As the weather is getting colder this is a great recipe for a super easy, quick and nutritious soup: Curry Squash Soup. Its made all the quicker with a bag of frozen squash thats chopped and peeled already. Likewise frozen onions that are peeled and chopped can also be used- both are available from Tesco.