cildren eat healthy galway
cildren eat healthy galway

Child's Healthy Eating Consultation (available in-person / online)

Food manufacturers can combine ingredients that do not occur in natural food in their most highly refined nutrient depleted forms

I look at the whole food and drink intake for your child(ren) as a unique starting point (based on all meals, snacks and drinks for 3 days). This is to ensure I get a better picture of your child(s) unique starting point. Then this helps me to determine patterns, preferences and dislikes, in terms of textures, tastes, colours etcI work with you in a non-judgemental way, taking account of your child(ren)’s preferences etc.

 This occurs within the context of your whole family, to ensure proposed changes are sustainable and realistic. Based on your priorities we develop personalised recommendations together, involving gradual changes and working at your pace.

Meetings in person are in my home office in Galway City. This allows quick access to my well-stocked fridge, freezer and pantry so that you can see products first hand, taste samples etc. Of course, we can Skype as well, if that's suits better. All meetings last for up to 1 hour and the fee is €60.

 Follow-up (usually within 3-4 weeks)

We often find challenges arise when we start to do things differently. This is why follow-up appointments are so popular to keep you motivated and support you in the transition period.  

Many supposedly healthy replacement foods are hardly healthier than the foods they replace

 

One-off Consultations

One-off consultations can result in worthwhile progress e.g. 

  • A straightforward, road-map to structure what your children eat
  • Specific plan for how to neutralize desserts and / treats
  • Recommending better products eg reduced sugar or sweet alternatives.

 

Mini Consultations

These are similar to the Healthy Eating Consultations above but shorter in duration. As time is more limited we focus on ONE specific part of the child's day (rather than the full day) ie Breakfast, Lunch or Snacks.All mini consultations last for 30 mins and the fee is €40.
 

For more details or to book about a Consultation, please contact me.

Children's healthy eating & nutrition consultations are held at my office in Galway City or by Skype

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes

Here's to GROWING HEALTHY EATERS

colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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