Since the 1950s over 3500 man-made chemicals have made their way into manufactured everyday foods, along with pesticides, antibiotics and hormone residues.
In today's post I'm going to discuss nutritional advice for children and the whole family in terms of oily fish. As most of us are aware fish is high in many nutrients including high-quality protein and various vitamins and minerals. The benefits of eating fish regularly far outweigh the potential risks (1).
This month I'm discussing nutritional advice for children in terms of an essential fats supplement. These essential fats are needed by the body (eg like protein) but cannot be made by the body, and therefore must be consumed (from your diet or supplements). The most important of these essential fats are omega 3s.
Why put off what you can start today?
Don’t wait for a crisis to start making positive changes
Here's to GROWING HEALTHY EATERS
BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified