cildren eat healthy galway
cildren eat healthy galway

Key supplements for your fussy eater's immunity

In today’s article I’m going to recommend key supplements for your fussy eater to help support their immunity. These are a Multivitamin, Vitamin D, Probiotics and Fish oil.
Think  of  your  child’s  immune  system  like  a  little  army,  poised  to  defend  them  from  bacteria  and  viruses,  particularly  during  this  time  of  year.   It's important to make  sure  that  there  are  enough soldiers,  that  are  well  nourished,  that  have  the  right  weapons  and  enough  energy  to  fight  those  enemies. Reduced  immunity  is  a  factor  in  colds,  flu’s and  infections  that are recurrent  and  hard  to  shift.

One of the best children's supplements: Eskimo-3 Kids

This month I'm discussing nutritional advice for children in terms of an essential fats supplement. These essential fats are needed by the body (eg like protein) but cannot be made by the body, and therefore must be consumed (from your diet or supplements). The most important of these essential fats are omega 3s.

The above information is general only and does not apply to everyone. If you’re looking for personalised, healthy eating support and advice for your child, why not consider booking a consultation with me? Email me at
Expert help is available in Galway City or by Skype (throughout Ireland)

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes


colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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