cildren eat healthy galway
cildren eat healthy galway

Healthy Eating Talks & Workshops

I will travel to your group at a location of your choice, at a time and date that suits. I have delivered these to various groups of children, parents and staff at schools, parent and toddler groups, workplaces (lunchtime talks) and sports clubs. 
 

Each talk & workshop includes:

  • Recommendations for better products and brands (and where to get them)
  • Showcasing good products (eg healthy snacks)
  • Providing homemade samples to taste
  • Tried and tested recipes (from my test kitchen)
  • Lots of practical, specific advice and tips drawing on my experience as a Mom, working in child's healthy eating, and my training (nutrition, psychology & health promotion) 
  • Time at the end of the presentation for questions and answers
 Talks & workshops last from 30 mins up to 1 hour and are available on various topics including:
  • Introductory Talk to Growing your own Healthy Eaters. Specifically looking at easy and quick ways to help : immunity, stabilise blood sugar levels, reduce inflammation, improve mood, sharpen the mind; and help with concentration & learning.

  • Variety for Lunch including suggestions for different carbohydrates and proteins; as well as ideas for different ways of adding fruit and vegetables.

  • Quick Snack Ideas including different ways of serving healthy ingredients (eg instant pizza and 'breadless sandwiches') and recommendations for healthy products to buy

  • Breakfasts Made Easier including recommending healthy cereals to buy, and some kid-friendly, tried and tested recipes to make ahead like healthier pancakes.

 
I've done a talk for the Galway City Council for their 'Lunch & Learn Series' and this is what they had to say: 

"Colette from Growing Healthy Eaters gave a very interesting lunch time talk to staff on ‘VARIETY OF LUNCHES FOR CHILDREN’ and provided some great and innovative ideas on ways to entice children to eat a variety of different foods.  Feedback from staff following Colette’s talk was very positive".

Healthy Eating Workshops 

These workshops are more interactive than the talks and are of short duration (usually 30 mins). The main focus is exposing children to different healthy foods and products with lots of samples to taste (with recipes included to bring home). I have delivered these workshops to children in various settings including schools and sports clubs.
 
If you would like to arrange a Healthy Eating Talk or Workshop please contact me.
Personalised consultations are available in Galway City or by Skype

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes

Here's to GROWING HEALTHY EATERS

colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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