cildren eat healthy galway
cildren eat healthy galway

Picky Eating Plan

If you’ve tried lots of different ways of feeding your kids and it hasn’t worked, it probably means you haven’t found the right strategy…yet.


4 Personalised Sessions (available in-person / Skype) 

This is a 4 step plan, with each session building on the previous steps. 


Are your kids:

  • Limited in the types of food they regularly eat (or are they largely the same in term of taste, texture or appearance)?
  • Resistant to trying certain foods?
  • Sensitive to certain aspects of foods like textures?


Specifically this plan includes: 

  • Practical ways to get your children on board
  • Straightforward, road-map to structure what your children eat 
  • Clear and realistic guidelines for correcting poor eating habits  eg continually grazing throughout the day
  • Step-by-step guide how to start introducing new foods 
  • I meet parents where they are, providing key tips for success for your child’s individual eating habits and personality 


What’s involved:

For your initial consultation, provide a list of what foods and drinks are consumed and when over 3 days (include week and weekend days).

The first session is the longest as it involves gathering information and looking at picky eating in a holistic way eg discovering more about why your children eat the way they do


Are you ready to:

  • Change your thinking and focus more on how to teach your kids to eat right?
  • Change how  your children  eat  before  you  change  what  they  eat?
  • Commit to 4 personalised sessions as a minimum? Some people may wish to continue with sessions for longer to make more progress


For more details about the Picky Eating Plan, please contact me.

Children's healthy eating & nutrition consultations are held at my office in Galway City or by Skype

Why put off what you can start today? 

Don’t wait for a crisis to start making positive changes


colette reynolds

BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified

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