I provide personalised, 1-2-1 Nutrition Consultations in Galway and nationwide (by phone or online), tailored to your individual child, to improve your child’s eating habits.
With significant training and experience in coaching, health promotion and psychology as well as having access to the latest international research and best practice on fussy eating; I have developed a proven 4 Step Fussy Eating Plan. This teaches your child how to eat and enjoy a variety of foods.
I offer practical and realistic advice including tried and tested, healthy recipes (for breakfast, lunch, dinner & snacks); including recommendations for nutritious and tasty quick swaps and where to buy them.
I deliver Interactive Healthy Eating Talks on-site or online to your group. These include to children (pre and primary school) and adults (parents, staff, caregivers and professionals who work with children). Settings include primary schools, workplaces, community settings (e.g.,libraries), juvenile sports clubs as well as parent and toddler groups. I provide recommendations to assist in developing and implementing healthy eating policies and practices in various settings (e.g., in school with parents committees and staff).
Tasty and balanced meals and snacks