Create Healthy Eating Habits for Children

Discuss how to grow your own Happy, Healthy Eaters with a FREE 15 minute discovery call

Who's it for?

Creating Healthy Eating Habits for Children is for any parent from expecting parents, to parents of babies, toddlers & children; including fussy eaters.

If you are unsure what exactly to say or what is best to do
or if you are concerned or stressed about your child(ren)s eating.

How it works?

Creating healthy eating habits is much more about what you do, so the approach is parent led.


It is also child-centred - we don’t expect your child to do anything that they aren’t comfortable with.


Seek expert support, in a step-by-step way, starting with what your child is currently eating.

Outcomes to expect

1. Creating positive meal times with less stress, and helping children eat like the rest of the family.

2. Empowering your child(ren) to eat and enjoy a variety of healthy foods.

3. Growing your own Happy, Healthy Eaters (babies, toddlers or children).

Growing your own Happy, Healthy Eaters for babies, toddlers, children and fussy eaters

  • Many of us have challenges with helping our children eat and enjoy a variety of healthy foods.
  • Healthy eating is a skill (like learning to read) that some children need a little more support with.
  • A small number of changes can make a huge difference.
  • The earlier you start, the easier and quicker it is to grow happy, healthy eaters.

Are my Child's Eating Habits Healthy?

My Services

Online course:

Reduce Children’s Sugar in Positive Ways’
This online masterclass covers many different challenges ranging from serving desserts to mindless eating.
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Online course:

Create Healthy Eating Habits, Early
Many parents (and caregivers) have questions about how to feed their baby, toddler or child
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Healthy Eating Power Hour

This is for you, if you are a parent or caregiver who would like expert advice for your child’s eating habits, including:
LEARN MORE

Online course:

Reduce Children’s Sugar in Positive Ways’
This online masterclass covers many different challenges ranging from serving desserts to mindless eating.
LEARN MORE

Online course:

Create Healthy Eating Habits, Early
Many parents (and caregivers) have questions about how to feed their baby, toddler or child
LEARN MORE

Healthy Eating Power Hour

This is for you, if you are a parent or caregiver who would like expert advice for your child’s eating habits, including:
LEARN MORE

Corporate Workshops

Dr. Colette delivers interactive and engaging Healthy Eating Workshops to workplaces, onsite or online.
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Speaking and Media

If you would like Dr Colette to speak at your upcoming event, please get in contact
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Gift vouchers are available that you can send directly to a family member or friend
LEARN MORE

Corporate Workshops

Dr. Colette delivers interactive and engaging Healthy Eating Workshops to workplaces, onsite or online.
LEARN MORE

Speaking and Media

If you would like Dr Colette to speak at your upcoming event, please get in contact
LEARN MORE
Gift vouchers are available that you can send directly to a family member or friend
LEARN MORE

WHAT MY CLIENTS SAY

Parents rightly worry that all the sugar and ultra-processed products their children consume is harmful. Often there's an ongoing struggle to get healthy foods into them, too. Colette is the most effective health professional I know specialising in this challenging area. Her expertise is proving a godsend to many stressed-out mums and dads; providing the behavioural insights parents need to achieve breakthroughs and go on to make real progress.
Richard Burton
CEO, Irish Institute of Nutrition & Health (iinh.net)
I’m thrilled with the progress made for my 7 year old son, who was reluctant to try new foods and had a very limited diet. I had looked for help before and was told what foods to provide but my son wouldn’t even try them. Now I’m happy to report that he eats lots of new foods.
Declan
Dad of 7 year old
Our boy weaned really well & used to eat everything; but every day for the last few months it has felt like a backward step & meals are very stressful. We’ve tried different tactics but nothing seemed to work. After the first session alone, the changes Colette recommended have been transformational
Marie
Mum of 2 aged 18 months and 3 years old
I’m thrilled with the progress made for my 7 year old son, who was reluctant to try new foods and had a very limited diet. I had looked for help before and was told what foods to provide but my son wouldn’t even try them. Now I’m happy to report that he eats lots of new foods.
Declan
Dad of 7 year old
Colette has worked wonders for us with our 3 year old daughter's fussy eating. My daughter started out with very few foods that she would eat; but was having them so often she began to lose interest in these foods too. Meal-times were so stressful on all of us and she did not want to hear the word dinner, let alone eat it! Colette gave us very simple but effective techniques; which have changed our daughter's eating habits completely. After just 3 sessions, she is now eating many more foods and will now try anything. Meal-times are no longer battles, peace is restored!!! Thank you Colette.
Ann
Mum of 3 year old
Growing Healthy Eaters is a great place to start improving your family's diet; from how to prevent or manage a fussy eater to controlling sugars. Colette offers practical tips and processes to reduce stress at mealtimes and promote a lifelong positive relationship with food. Her knowledge and empathy make her our choice for getting help to improve your child's diet.
Leigh Hunter
Growing Smiles UK
Colette’s knowledge about healthy eating will change the way you think about feeding your children and make it easier for you as a parent to make decisions about food
Anonymous
Workshop attendee
We found it was great to get personalised help for our girl from Colette; as most of the information we read was very general and not very helpful. We eat well ourselves but that wasn’t enough to help our daughter.
Niall & Partner
Parents of 3 year old & expecting baby

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