cildren eat healthy galway
cildren eat healthy galway

I'm a Nutrition Coach and Child's Healthy Eating Specialist.

I help busy parents to provide nutritious and tasty meals and snacks for children and the whole family, including fussy eaters. 

I provide personalised, 1-2-1 Nutrition Consultations in Galway and nationwide (by phone or online), tailored to your individual child, to improve your child’s eating habits. 

With significant training and experience in coaching, health promotion and psychology as well as having access to the latest international research and best practice on fussy eating; I have developed a proven 4 Step Fussy Eating Plan. This teaches your child how to eat and enjoy a variety of foods.

I offer practical and realistic advice including tried and tested, healthy recipes (for breakfast, lunch, dinner & snacks); including recommendations for nutritious and tasty quick swaps and where to buy them.

I deliver Interactive Healthy Eating Talks on-site or online to your group. These include to children (pre and primary school) and adults (parents, staff, caregivers and professionals who work with children). Settings include primary schools, workplaces, community settings (e.g.,libraries), juvenile sports clubs as well as parent and toddler groups.  I provide recommendations to assist in developing and implementing healthy eating policies and practices in various settings (e.g., in school with parents committees and staff).

Reasons I'm contacted:
Simplified, delicious and nutritious food for all the family

Tasty and balanced meals and snacks 

 

Individual advice to prevent fussy eating
Proven plan and support to help fussy eaters 
 

Testimonials

We are delighted with the success we have had with Colette’s Fussy Eater program for our 3 year old, who started as a very fussy eater, generally eating only dry foods, no meat or veg. He is now eating healthy dinners every day including meat, veg, pasta, rice. We didn’t believe it was possible, but after 1:1 planning with Colette and lots of persistence we are seeing the benefit ”.Mairead, Galway 
 
I  had a one to one with Colette and I learnt so much, as it was so tailored to what exactly I needed.  I have so often spent €20 or €30 on new cookbooks, but for just one hour, it was fantastic value for money. ” Mary, Sligo 
 
Colette from Growing Healthy Eaters gave a very interesting talk to staff on ‘Variety for Lunches’ and provided some great and innovative ideas on ways to entice children to eat a variety of different foods. Feedback from staff following Colette’s talk was very positive". Galway City Council for their 'Lunch & Learn Series'

see more testimonials

Expert help is available in Galway or Online. 

 Book a Consultation or Talk Today

Dr. Colette Reynolds
BA (Psych), MSc (Health Psych), PhD (Health Promotion), Member of AHPI, BTEC (Nutrition & Health Coaching), IINH Certified
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