Eskimo-3 Kids is a great essential fats supplement These essential fats are needed by the body (eg like Vitamin C) but cannot be made by the body, and therefore must be consumed (from your diet or supplements). The most important of these essential fats are omega 3s. The omega-3s are the most critical building blocks of the brain. …
When I put this leftover dinner on the table my kids didn’t want to try this new food and kids said to me “That looks gross” and “Im not eating that”. When your kids don’t like the look of food or don’t want to try it as it looks different than usual, I recommend the …
How to encourage children to eat more vegetables is a challenge for many of us parents. Take a look at my 9 expert tips on how to encourage children to eat more vegetables and you could soon see positive changes. Eating right is a skill that children need to practise, just like learning to cycle a bike …
Coming up to Christmas we know that there will be lots of extra festive treats available so it is a great idea to help our children manage treats at Christmas. We can remind our kids beforehand to save up for Christmas; that is have some days without any treats beforehand and also after Christmas we can …
Coping with a fussy eating can be very frustrating and stressful but there are lots we as parents can do to help our children eat a healthy diet. Often it can be difficult to know how best to support a fussy eater, but here are some expert tips for parents of fussy eaters. 1. Too much …
Many parents and caregivers worry about what their children eat and don’t eat and are unsure how best to handle the challenges of their children’s eating. The first 3-4 years of life are really important to set the foundation for long-term eating throughout life. This is particularly with regard to how varied a child’s diet …
Do you have a fussy eater? Are mealtimes a battle? Try these 5 expert tips to transform mealtimes with your fussy eater – and discover the number one reason why children may have a poor appetite. Parents and caregivers can do lots to influence what our children like to eat. Young children’s’ tastes are still developing. If they …
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While fussy eating can be complex and varies with individual kids, how we interact with food around our kids can be very influential. Having said that, I always say to my clients “what’s done is done” so regardless of what has happened in the past, it’s important to focus on what we can do in the present …
Poor eating habits can develop quite easily and quickly, without us even realising it.While kids may gravitate to eating the easiest foods (like white bread) as they are a quick source of energy, this results in frequent low blood sugar levels (ie your child is running out of fuel for both their body and mind). This may result in your child being …
It can be difficult to know how to support a fussy eater until you get to the source of what is going on. Many fussy eaters would like to eat better but there’s something blocking them or possibly a combination of factors. Here are some of the reasons why children may not be …