Blog Posts

One of the best children’s supplements

Eskimo-3 Kids is a great essential fats supplement   These essential fats are needed by the body (eg like Vitamin C) but cannot be made by the body, and therefore must be consumed (from your diet or supplements). The most important of these essential fats are omega 3s.   The omega-3s are the most critical

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Simple Ways to Help your Child Try New Foods

When I put this leftover  dinner on the table my kids didn’t want to try this new food and kids said to me “That looks gross” and “Im not eating that”. When your kids don’t like the look of food or don’t want to try it as it looks different

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9 Tips to Encourage Children to Eat Vegetables

How to encourage children to eat more vegetables is a challenge for many of us parents. Take a look at my 9 expert tips on how to encourage children to eat more vegetables and you could soon see positive changes. Eating right is a skill that children need to practise, just like

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Top tips to Manage Christmas Treats

Coming up to Christmas we know that there will be lots of extra festive treats available so it is a great idea to help our children manage treats at Christmas. We can remind our kids beforehand to save up for Christmas; that is have some days without any treats beforehand and

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5 Tips for Coping with a Fussy Eater

Coping with a fussy eating can be very frustrating and stressful but there are lots we as parents can do to help our children eat a healthy diet. Often it can be difficult to know how best to support a fussy eater, but here are some expert tips for parents of

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