child's Healthy school lunch with raw vegetables

Top tips for school lunches your child will eat

Lunches can be a challenge for many of us parents; as they need to be premade and portable; yet they also need to be tasty and nutritious as well as being easy to eat and eat quickly. Below are my top tips for making school lunches your child will actually eat

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How to raise intuitive eaters

How to raise intuitive eaters Feeding children can be challenging for lots of reasons including: power struggles, fussy eating, frequent snacking and children not eating like the rest of the family. How do we avoid these scenarios which unfortunately are all-too common in many homes?  Well intuitive eating may well provide

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Why Iron is so important for babies & toddlers

Iron is believed to be the single most important  nutrient for babies and toddlers. It’s essential for a number of functions, particularly at this stage of development including brain growth.   Inadequate iron in babies and toddlers can have a significant impact on various aspects of their health, including slower growth and

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Toddler eating vegetables

Better ways to feed toddlers

  Better ways to feed toddlers   In this article I’d like to briefly go through some common scenarios I see working with parents to reverse  clients fussy eating, over the  last number of years;  with the aim of   avoiding fussy eating in toddlers.     Filling up on milk

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Fussy eating Child at restaurant

What does fussy eating really look like?

What does fussy eating really look like? You may wonder if your child is a fussy eater, whether  their eating is too limited or perhaps not limited enough to seek expert advice. To help answer this, here’s just an example of a typical day’s food and drink for one preschooler,

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eskimo-3 kids one of the vest children's supplement

One of the best children’s supplements

One of the best children’s supplements Eskimo-3 One of the best children’s supplements is Eskimo-3, an essential fat supplement. Essential fats These essential fats are needed by the body (eg like Vitamin C) but cannot be made by the body, and therefore must be consumed (from your diet or supplements).

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lots of vegetables including carrots

9 Tips to Encourage Children to Eat Vegetables

9 Tips to Encourage Children to Eat Vegetables How to encourage children to eat vegetables is a challenge for many of us parents.  Take a look at my 9 expert tips on how to encourage children to eat more vegetables and you could soon see positive changes. Eating right is a skill

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toddler refusing to eat

Is my child’s fussy eating just a phase?

Is my child’s fussy eating just a phase? Is my child’s eating just a phase? Many of us worry about our child’s eating  and are unsure how best to handle the challenges of a child’s eating. The first 3-4 years of life are particularly  important to set the foundation for

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Crackers and healthy jam

How to manage frequent snacking

How to manage frequent snacking Frequent snacking can be a challenge at the best of times but especially  when our children are at home all day during the holidays. What can we do  to help our children if they are looking for snacks often?   A schedule for eating.  Think

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