child's Healthy school lunch with raw vegetables

Top tips for school lunches your child will eat

Lunches can be a challenge for many of us parents; as they need to be premade and portable; yet they also need to be tasty and nutritious as well as being easy to eat and eat quickly. Below are my top tips for making school lunches your child will actually eat

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How to raise intuitive eaters

Feeding children can be challenging for lots of reasons including: power struggles, fussy eating, frequent snacking and children not eating like the rest of the family. How do we avoid these scenarios which unfortunately are all-too common in many homes?  Well intuitive eating may well provide some answers. The term intuitive

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Why Iron is so important for babies & toddlers

Iron is believed to be the single most important  nutrient for babies and toddlers. It’s essential for a number of functions, particularly at this stage of development including brain growth. Inadequate iron in babies and toddlers can have a significant impact on various aspects of their health, including slower growth and poorer

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Better ways to feed toddlers

In this article I’d like to briefly go through some common scenarios I see working with parents to reverse  clients fussy eating, over the  last number of years;  with the aim of   avoiding fussy eating in toddlers.     Filling up on milk Filling up on milk is often one

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Don’t wait for your child’s fussy eating to get better

Waiting for your child’s fussy eating to get better may unfortunately mean that your child’s eating actually gets worse over time Have you concerns about your child(ren)’s eating in terms of The same foods being repeatedly eaten; An unbalanced diet usually with lots of carbohydrates; Missing food groups usually with

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