Lunches can be a challenge for many of us parents; as they need to be premade and portable; yet they also need to be tasty and nutritious as well as being easy to eat and eat quickly. Below are my top tips for making school lunches your child will actually eat
How to raise intuitive eaters Feeding children can be challenging for lots of reasons including: power struggles, fussy eating, frequent snacking and children not eating like the rest of the family. How do we avoid these scenarios which unfortunately are all-too common in many homes?  Well intuitive eating may well provide
Iron is believed to be the single most important  nutrient for babies and toddlers. It’s essential for a number of functions, particularly at this stage of development including brain growth.  Inadequate iron in babies and toddlers can have a significant impact on various aspects of their health, including slower growth and
Better ways to feed toddlers In this article I’d like to briefly go through some common scenarios I see working with parents to reverse clients fussy eating, over the last number of years; with the aim of avoiding fussy eating in toddlers.  Filling up on milk
