Healthy Eating Advice

eskimo-3 kids one of the vest children's supplement

One of the best children’s supplements

Eskimo-3 One of the best children’s supplements is Eskimo-3, an essential fat supplement. Essential fats These essential fats are needed by the body (eg like Vitamin C) but cannot be made by the body, and therefore must be consumed (from your diet or supplements). The most important of these essential

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lots of vegetables including carrots

9 Tips to Encourage Children to Eat Vegetables

How to encourage children to eat vegetables is a challenge for many of us parents.  Take a look at my 9 expert tips on how to encourage children to eat more vegetables and you could soon see positive changes. Eating right is a skill that children need to practise, just like learning

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Crackers and healthy jam

How to manage frequent snacking

Frequent snacking can be a challenge at the best of times but especially  when our children are at home all day during the holidays. What can we do  to help our children if they are looking for snacks often?   A schedule for eating.  Think of what a child’s routine

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Kid-friendly tuna meatball recipe

Kid friendly fish ideas & recipe

Fish is one of the best foods we can eat as a family and for your growing kids.  White fish and shellfish are super proteins, as is oily fish which has the additional benefits of essential fats (Omega 3s).  However it can be challenging to get our kids to eat

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child's Healthy school lunch with raw vegetables

Top tips for school lunches your child will eat

Lunches can be a challenge for many of us parents; as they need to be premade and portable; yet they also need to be tasty and nutritious as well as being easy to eat and eat quickly. Below are my top tips for making school lunches your child will actually eat

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