Healthy Eating Advice

eskimo-3 kids one of the vest children's supplement

One of the best children’s supplements

Eskimo-3 One of the best children’s supplements is Eskimo-3, an essential fat supplement.   Essential fats These essential fats are needed by the body (eg like Vitamin C) but cannot be made by the body, and therefore must be consumed (from your diet or supplements). The most important of these

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lots of vegetables including carrots

9 Tips to Encourage Children to Eat Vegetables

How to encourage children to eat vegetables is a challenge for many of us parents.  Take a look at my 9 expert tips on how to encourage children to eat more vegetables and you could soon see positive changes. Eating right is a skill that children need to practise, just like learning

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Crackers and healthy jam

How to manage frequent snacking in Covid-19

Frequent snacking can be a challenge at the best of times but especially now during covid-19 when our children are at home all day. What can we do in the current time to help our children if they are looking for snacks often?   A schedule for eating.  Think of

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