RECIPES for
GROWING HEALTHY EATERS

Homemade dried apple crisps recipe

How to make Homemade Apple Crisps

This is a simple homemade recipe  that uses apples, a very popular fruit that lots of kids and adults like. The recipe has just 1- 2 ingredients, fresh apples and cinnamon, if you wish to add the cinnamon. The crisps contain no preservatives or sweeteners (unlike some dried fruit we buy) or no long

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Kid-friendly tuna meatball recipe

Kid friendly fish ideas & recipe

Fish is one of the best foods we can eat as a family and for your growing kids.  White fish and shellfish are super proteins, as is oily fish which has the additional benefits of essential fats (Omega 3s).  However it can be challenging to get our kids to eat

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