Enjoy making and eating homemade goodies this festive season, but with my 3 top tips it can be a little more nutritious.   1 Pick a lower sugar recipe I’m always on the lookout for healthier recipes and at this time of year we love mince pies in our
This is a simple homemade recipe that uses apples, a very popular fruit that lots of kids and adults like. The recipe has just 1- 2 ingredients, fresh apples and cinnamon, if you wish to add the cinnamon. The crisps contain no preservatives or sweeteners (unlike some dried fruit we buy) or no long
Fish is one of the best foods we can eat as a family and for your growing kids. White fish and shellfish are super proteins, as is oily fish which has the additional benefits of essential fats (Omega 3s). However it can be challenging to get our kids to eat
