How to make Healthier Baking this festive season 1 Pick a lower sugar recipe I’m always on the lookout for healthier recipes and at this time of year we love mince pies in our house so I found a much healthier version of the traditional filling of mince meat.
GROWING HEALTHY EATERS
This is a simple homemade recipe that uses apples, a very popular fruit that lots of kids and adults like. The recipe has just 1- 2 ingredients, fresh apples and cinnamon, if you wish to add the cinnamon. The crisps contain no preservatives or sweeteners (unlike much of the dried fruit we buy) or
Kid friendly fish ideas & recipe Fish is one of the best foods we can eat as a family and for your growing kids. White fish and shellfish are super proteins, as is oily fish which has the additional benefits of essential fats (Omega 3s). However it can be challenging