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Reduce Children’s Sugar in Positive Ways

12 Lessons

About this course

One of the greatest challenges of healthy eating habits is the huge temptation of sugar, for all of us including my family, as sugar can be in such large quantities, all around us.

This master course provides specific strategies to empower parents and caregivers with children of all ages, on how to help children deal with the challenges of sweets, treats, desserts, and sugary foods in a positive way.

This course covers many different challenges ranging from offering ‘sweets and treats’, to serving desserts. It takes a systematic approach by offering straightforward and practical actions to help children have a more balanced approach to sugar so less sugar is consumed in foods and drinks. 

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Course Structure

Introduction to Reduce Children’s Sugar in Positive Ways

Lets start

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Talking About Sugar

In this video, I’ll talk about:

  • Why it is important to talk with our children about sugar.
  • A simple, quick way to talk with our children.
  • A simple framework to use.
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Sugar Awareness

In this video, I’ll talk about:

  • Talking with our children about sweetened foods and drinks.
  • Identifying a low sugar product quickly.
  • Be more aware of the sugar in everyday foods.
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Sweets & Treats Plan

In this video, I’ll talk about:

  • The advantages of having a sweets and treats plan.
  • What a plan for sweet and treats might look like.
  • Strategies to help implement a sweets and treats plan successfully.
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Mindful Eating

In this video, I’ll talk about:

  • What mindful eating looks like.
  • The associations a child can have with eating.
  • Ways to avoid mindless eating.
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Portion Sizes

In this video, I’ll talk about:

  • Children’s appetite.
  • Implementing straightforward, quick strategies to help ensure child sized portions.
  • The effects of feeling restricted.
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A Sweet Tooth

In this video, I’ll talk about:

  • The recommendation for children under 2 with regard to sugar.
  • How a sweet tooth develops.
  • 2 key strategies for dealing with a sweet tooth.
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Storing Treats At Home

In this video, I’ll talk about:

  • Some advantages and disadvantages of storing sweets and treats at home.
  • What strategy might be most successful for you.
  • How to implement this strategy.
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Serving Dessert After Dinner

In this video, I’ll talk about:

  • Some of the challenges with serving dessert after dinner.
  • 3 key strategies for serving dessert and dinner.
  • Advantages of using different strategies for serving dessert.
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Events Such As Buffets

In this video, I’ll talk about:

  • How to talk with our children about dealing with events, such as buffets.
  • 3 key strategies for dealing with these events; including before, at, and after the buffet.
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Occasions Such As Halloween

In this video, I’ll talk about:

  • How to talk with our children before these occasions
  •  3 key strategies for handling these occasions
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Conclusion to Reduce Children’s Sugar in Positive Ways

Upon completion of this course, my one recommendation

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