ONLINE COURSE

Create Healthy Eating Habits, Early

Many parents (and caregivers) have questions about how to feed babies, toddlers or children,  from how to start  a baby on solids to dealing with the challenges of feeding toddlers and young children.

 

Using my extensive psychology background, I focus on what we as parents (and caregivers) can do to create lifelong healthy eating habits for our children, regardless of where their starting point is.

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ONLINE COURSE

Create Healthy Eating Habits, Early

Many parents (and caregivers) have questions about how to feed babies, toddlers or children,  from how to wean to dealing with the challenges of feeding toddlers and young children.

This is a Positive Parenting online course by a Children’s Nutritionist. 

It focuses on what we as parents (and caregivers) can do to create lifelong healthy eating habits for our children.,

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Imagine after completion of Create Healthy Eating Habits, Early you will..

Have a greater understanding of Weaning babies onto solids including When to Start Weaning,  How to Wean and Baby Led Feeding.

Be more confident dealing with everyday challenges such as How to Avoid Picky Eating, particularly when feeding Toddlers

Have the skills to create Healthy Eating Habits for kids, happy healthy eaters and Intuitive Eaters.

Who Is this Online Course for​?

A positive parenting online course, especially those expecting and starting their parenting journey, 

as well as parents feeding toddlers, babies and young children 

(and also caregivers).

Having raised 3 children and advised families over the years in practice, I know how difficult it can be when you know what is good for children and you provide it but your children just won't play ball and you end up desperate to get anything into them.
This course is a wonderful opportunity to reset the happy meals buttons for parents and children.
Dr Clare Dilis
Dr Clare DilisGP and Medical Herbalist @drclare.ie
I found the videos excellent with lots of brilliant info and good examples. While the course is aimed at parents of young children with great content on starting weaning, even for a Mom of older kids like myself I found lots of practical info such as the Balanced Plate which reminded me to have more variety with my older guy!!. I also loved her own experience with her own two boys too.
Orla Dorgan
Orla DorganPractice Nurse, Lactation Consultant & Mum of 3
I would highly recommend Colette's down to earth and practical advice which gives parents the tools to create healthy eating habits.
It's so important to give children of all ages a good start in life and that includes a healthy diet.
Anne Daly, Nutritional Coach
Anne Daly, Nutritional Coach@theartisandiabetic
This course has so much useful information in it including responsive feeding, modelling and exposure.
I love how Colette takes the focus away from ‘good’ and ‘bad’ foods, and instead suggests the language to use with toddlers and small children to explain how to make healthy food choices.
The course is split up into lots of little bite sized videos so it’s perfect for dipping in and out of when you get a child free moment!
Jess, Mum of 2 year old Logan
Jess, Mum of 2 year old Logan@babyled_bear
These videos are brilliant, practical, short and to the point.
It's great to be able to refer back to some parts again such as before Halloween.
Sarah
SarahMum of 3 year old
Great content, that covers lots of different areas such as how to give more control to children over their eating, but in a healthy way!
Love Colette’s own experience about her two boys too.
Katie
KatieMum of 18 month old
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Course Details

Online course to Create Healthy Eating Habits, Early

This online course covers  many different areas such as:

 

  • How to Wean and How To Avoid Picky Eating. 
  • It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits.
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering  a different topic.
  • It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.

 

 

Course Details

This online course covers  many different areas such as:

 

  • How to Wean and How To Avoid Picky Eating. 
  • It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits.
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering  a different topic.
  • It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.

 

 

Online course to Create Healthy Eating Habits, Early

What's Inside The Course?

Introduction

Introduction to Create Healthy Eating Habits, Early

Growing foods

Learn about:

● How to talk to our children about different foods
● How to explain about growing foods

Balanced plate

Learn about:

● How to avoid children filling up at meal times with their favourites
● What a balanced plate looks like

Starting weaning

Learn about:

● Different approaches to weaning, what is recommended & why
● How exactly to start offering solids

Responsive feeding & serving

Learn about:

● What is responsive feeding and responsive serving
● Why these are so important

Pressure to eat

Learn about:

● The various ways pressure to eat can happen
● The negative effects of applying pressure

Children’s appetites

Learn about:

● Childrens’ appetites
● What happens with children who are fussy or have poor appetites

Learning to eat

Learn about:

● What often happens when children don’t learn about foods
● How to help children learn about a variety of foods

Textures

Learn about:

● Whether we should hide vegetables
● Reasons why children prefer to eat certain textures

Variety

Learn about:

● Reasons why a child’s range of foods may decrease
● A useful aid to offer varied fruits and vegetables

Frequent snacking

Learn about:

● Common effects of frequent snacking
●Strategies to avoid frequent snacking

Family meals

Learn about:

● Key elements of family meals & strategies to help
● A key message about favourite foods

Eating like the rest of the family

Learn about:

● Strategies to help children eat like the rest of the family

Children involved with food

Learn about:

● Getting children involved with food
● How to help children have control over their eating

Hands on exposure

Learn about:

● Hands on exposure with food
● What often happens when children don’t have this exposure

Conclusion

Learn about:

● Some reasons why children reject certain foods
● What to keep in mind to grow happy, healthy eaters

When you join...

You will get access to:

16 Videos

PLUS 10 Bonus Handouts, including

When to Start Weaning and How to Wean,

How to Help Prevent Food Allergies,

Responsive Feeding,

Kids Healthy Eating Plate

Safety handouts such as Preventing Choking 

PLUS 4 Bonus Worksheets.

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