Create Healthy Eating Habits, Early
Many parents (and caregivers) have questions about how to feed their baby, toddler or child, from how to start a baby on solids to dealing with the challenges of feeding toddlers and children.
Imagine after completion of ‘Create Healthy Eating Habits, Early you will be able to
- Better understand how to avoid fussy eaters including helping children eat like the rest of the family.
- Be more confident dealing with everyday challenges including how to avoid constant snacking.
- Have the skills to grow happy, healthy eaters including responsive feeding
Who Is This Course For
Parents especially those expecting and starting their parenting journey, as well as parents of babies, toddlers and young children (and also caregivers).
This course is a wonderful opportunity to reset the happy meals buttons for parents and children.
Course Details
This course covers many different areas such as how to start weaning and how to prevent fussy eaters.
It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits
The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering a different topic.
It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.
Modules
1. Introduction
In this video, I’ll talk about:
- How to place all foods into 2 simple categories
- How to explain simply and quickly about growing foods to both a young child and an older child
In this video, I’ll talk about:
- A key strategy to avoid children filling up at meal times with their favourite foods
- A visual aid (handout) of what a balanced plate looks like
In this video, I’ll talk about:
- The different approaches to weaning, including baby-led weaning
- A recommended approach to starting weaning and why its recommended
- One approach that outlines how exactly to start offering solids
In this video, I’ll talk about:
- What is responsive feeding and serving and what it looks like
- Why responsive feeding and serving is so important
- The division of responsibility in feeding
In this video, I’ll talk about:
- What pressure to eat can look like
- The negative effects of applying pressure
In this video, I’ll talk about:
- Two key aspects about childrens’ appetites
- What often happens with children who are fussy or have poor appetites
In this video, I’ll talk about:
- A key aspect of children learning to eating
- What often happens when children don’t learn about foods
- The one key strategy to help children learn about a variety of foods
In this video, I’ll talk about:
- The advantages and disadvantages of hiding vegetables and whether we should hide vegetables on other foods
- Some reasons why children prefer to eat certain textures
- The importance of the texture of food
In this video, I’ll talk about:
- 3 common reasons why a child’s range of foods may decrease over time
- About a useful visual aid to help offer varied fruits and vegetables
- What it is about variety of foods that is so important
In this video, I’ll talk about:
- Two successful strategies to avoid frequent snaking
- Two common effects of frequent snacking
In this video, I’ll talk about:
- 3 key elements of family meals
- Two useful strategies to help everyone in the family eat the same foods
- A key message about children’s favourite foods
In this video, I’ll talk about:
- Think more long-term about children’s eating
- Have 2 strategies to help children eat like the rest of the family
In this video, I’ll talk about:
- Examples of ways to get children involved with foods
- One simple and quick way to help children have control over their eating
In this video, I’ll talk about:
- The various elements of hands on exposure with food
- What often happens when children don’t have this exposure
In this video, I’ll talk about:
- One motto to keep in mind about children’s healthy eating
- Some of the reasons why children reject certain foods
- One simple example to help create happy, healthy eaters
When you join…
You will get access to
- 16 Videos
- Bonus of 10 handouts and 4 Worksheets, including Kids Healthy Eating Plate, Responsive Feeding & How to Help Prevent Food Allergies