Create Healthy Eating Habits, Early

In this video, I’ll talk about:

• How to place all foods into 2 simple categories 
• How to explain simply and quickly about growing  foods to both a young child and an older child

In this video, I’ll talk about:

• A key strategy to avoid children filling up at meal times with their favourite foods 
• A visual aid (handout) of what a balanced plate looks like

• In this video, I’ll talk about:

  • The different approaches to weaning, including baby-led weaning 
  • A recommended approach to starting weaning and why its recommended
  • One approach that outlines how exactly to start offering solids

In this video, I’ll talk about:

• What is responsive feeding and serving and what it looks like
• Why responsive feeding and serving is so important 
• The division of responsibility in feeding 

In this video, I’ll talk about:

• What pressure to eat can look like 
• The negative effects of applying pressure 

In this video, I’ll talk about:

• Two key aspects about childrens’ appetites
• What often happens with children who are fussy or have poor appetites

In this video, I’ll talk about:

• A key aspect of children learning to eating 
• What often happens when children don’t learn about foods
• The one key strategy to help children learn about a variety of foods

In this video, I’ll talk about:

• The advantages and disadvantages of hiding vegetables and whether we should hide vegetables on other foods
• Some reasons why children prefer to eat certain textures
• The importance of the texture of  food 

In this video, I’ll talk about:

• 3 common reasons why a child’s range of foods may decrease over time 
• About a useful visual aid to help offer varied fruits and vegetables 
• What it is about variety of foods that is so important 

In this video, I’ll talk about:

• Two successful strategies to avoid frequent snaking 
• Two common effects of frequent snacking 

In this video, I’ll talk about:

• 3 key elements of family meals 
• Two useful strategies to help everyone in the family eat the same foods 
• A key message about children’s favourite foods 

In this video, I’ll talk about:

• Think more long-term about children’s eating 
• Have 2  strategies to help children eat like the rest of the family

In this video, I’ll talk about:

• Examples of ways to get children involved with foods 
• One simple and quick way to help children have control over their eating

In this video, I’ll talk about:

• The various elements of hands on exposure with food  
• What often happens when children don’t have this exposure 

In this video, I’ll talk about:

• One motto to keep in mind about children’s healthy eating 
• Some of the reasons why children reject certain foods
• One simple example to help create happy, healthy eaters