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Get full access to my two best selling online courses that have helped parents create their own happy, healthy eaters.

GET THIS LIMITED ACCESS NOW!

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Start creating lifelong healthy eating habits for your child!

I eat well myself and have a huge interest in healthy foods; so I was pretty confident there would be no problems with my kids eating. Indeed as a baby, both my boys were excellent eaters.  However things changed… 


My eldest as a toddler refused to eat any wet or soft or mixed textures (more than one texture) such as soup, porridge or pizza.  He would actually get upset when I offered him any of these foods. And this continued for a long time. I therefore wondered was there a better way I could help him or even was I making his eating worse? 


I  was also challenged with my youngest boy, but in a different way. While he was fine with eating different textures he rejected most vegetables I offered for months and months. These included peas, sweetcorn and carrots.

I see this pattern so often that many babies are excellent eaters but change for the worse over time, especially as they become toddlers. In hindsight I wish I had been more proactive and found out more about how to feed a toddler, before I had actually had a  toddler!


So many of us have challenges at times with helping our little ones to eat like the rest of the family. Many of us feel that the solution is to repeatedly offer the same foods, over and over. I did this with my youngest for example, always offering the same vegetables that the rest of the family ate. However he would just cover his mouth and wouldn’t even taste them and definitely wouldn’t eat them. While consistency and repetition are important, it may not be enough of  a solution by itself.  What if a different approach is needed? Unfortunately the longer these habits continue, the more challenging they can be to turn around. 

Introducing my solution and what makes it different from the rest

baby, eating, firsts

My unique approach is not just based on nutrition but is multi-disciplinary, combining psychology, health promotion and nutrition. My focus is on how to get our children on board, with a balanced approach to healthy eating including eating sweet foods in moderation.

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The methods I use are cognitive behavioral which means I focus on changing both the parent’s and child’s thinking as well as their behaviour. Sometimes a change in mindset is required first, such as understanding why we don’t eat our favorite foods all the time.

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I offer straightforward, practical actions in a positive way to empower parents to grow their own happy, healthy eaters so there’s

  • less stress and worry
  • more positive mealtimes 
  • children eating and enjoying a balanced, varied diet
  • children eating like the rest of the family.

Based on my work with parents on a 1-1 basis over the last few years  to grow their own happy, healthy eaters, I now offer two online courses that provide this specific understanding, knowledge, skills and confidence. This starts with creating healthy eating from weaning a baby; to moving onto feeding a toddler and then a young child. I also focus on how we can support our children (of all ages) to have a balanced approach to healthy eating including eating sugary foods in moderation.

Online Course: Create Healthy Eating Habits (€97 value)

Online course to Create Healthy Eating Habits, Early

This online course covers  many different areas such as:

  • How to Wean and How To Avoid Picky Eating.
  • It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits.
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering  a different topic.
  • It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.

Online Course:
Create Healthy Eating Habits

This online course covers  many different areas such as:

  • How to Wean and How To Avoid Picky Eating.
  • It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits.
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering  a different topic.
  • It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.

Original Price €97

Online course to Create Healthy Eating Habits, Early

Original Price €67

Ways to access Online course: Reduce Children sugar in positive ways

Online Course:
Reduce Children's Sugar in Positive Ways

  • This master course covers many different challenges ranging from offering ‘treats’ to serving desserts. 
  • It takes a systematic approach by providing you with the specific understanding, knowledge, skills and confidence to help children. 
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering a different topic.
  • It is self-paced with the ability to access the videos in any order, with lifetime access so you can dip into any video at any time in the future, as new challenges arise.

Online Course: Reduce Children's Sugar in Positive Ways (€67 value)

Ways to access Online course: Reduce Children sugar in positive ways
  • This master course covers many different challenges ranging from offering ‘treats’ to serving desserts. 
  • It takes a systematic approach by providing you with the specific understanding, knowledge, skills and confidence to help children. 
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering a different topic.
  • It is self-paced with the ability to access the videos in any order, with lifetime access so you can dip into any video at any time in the future, as new challenges arise.

Access this bundle of both courses for the fraction of their cost, just €87!

This limited time offer will expire in:

Days
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So sorry, the special offer already expired.

TESTIMONIALS

These videos are brilliant, practical, short and to the point. It's great to be able to refer back to some parts again such as before Halloween.
Sarah
Mum of 3 year old
All parents should do this course (Reduce Children’s Sugar in Positive Ways), it’s a subtle game changer.
Bernie Ffrench
Mum to Harry & Registered Dental Hygienist
‘I found the videos excellent with lots of brilliant info and good examples. While the course is aimed at parents of young children with great content on starting weaning, even for a Mom of older kids like myself I found lots of practical info such as the Balanced Plate which reminded me to have more variety with my older guy!!.
I would definitely recommend this course (Create Healthy Eating Habits, Early) if you are looking at finding out more info about how to grow your own happy healthy eaters.
Orla Dorgan
Practice Nurse, Lactation Consultant & Mum of 3
The courses are split up into lots of little bite sized videos so it’s perfect for dipping in and out of when you get a child free moment! This course (Create Healthy Eating Habits, Early) has so much useful information in it including responsive feeding, modelling and exposure.I love how Colette takes the focus away from ‘good’ and ‘bad’ foods, and instead suggests the language to use with toddlers and small children to explain how to make healthy food choices.
Jess
Mum of 2 year old Logan