Healthy Eating Power Hour

For parents or caregivers
who would like Personalised Nutrition Support for Children to
Create lifelong Healthy Eating Habits

Book Now for Happy, Healthy Eaters

Personalised Nutrition Support to
grow your own Happy, Healthy Eaters including:

  • Weaning babies and introducing solids.
  • Establishing good eating habits in toddlers, babies and children and how to prevent picky eaters.
  • Help achieve a moderate approach to sugar.
  • Everyday challenges including how to avoid constant snacking.
  • Limited diets such as allergies and intolerances.
  • Being concerned about a child’s weight.
Sara
SaraMum of 2.5 year old & new born baby
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I was aware of some of the 'little habits’ we have got into with my little boy such as drinking lots of milk but I was unsure what to do about them. Others did advise me but I found their advice too difficult to follow such as cutting out all snacks. I found Colette on the other hand had a very helpful approach.
Jacinta
Jacinta Mum of toddler & baby
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I emailed Colette about how to encourage my 2 year to be more adventurous with food. He only wants to eat familiar foods and hasn’t that much interest in fruit or vegetables, except apples. I have a 4 month old also so before I started weaning him I thought it would be good time to get Colette’s help. I’m so glad I contacted Colette, as my toddler is now much more hungry for mealtimes and eats a bigger variety of foods including different veggies. I also am much also more confident with feeding my baby.
Maggie
Maggie Mum of 7 & 9 year olds
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My daughter can get quite upset sometimes when I serve food a bit ‘different’ or new for dinner.
Colette suggested some great, practical ways of preventing this happening like making the dinner less overwhelming and how best to engage her and the best things to say.
These suggestions were all easy to implement so now everyone is much more relaxed at dinner time.
Brid, Mum of 4
Brid, Mum of 4
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I'm a Mum of 4 kids and came to Colette looking for expert help for 2 of my kids.
I found Colette's help great and even in the first 2 sessions I got a lot of the help I needed to ensure my kids are eating much better, especially at meal times.
Deirdre
Deirdre Mum of 5 and 7 year olds
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Thank you Colette, I thought I would have to make huge changes to our diets, and also that it would be complicated. But not so.
Colette suggested straightforward changes, that I would never have thought of, but when she suggested them they really clicked with me.
Lily
LilyMum of 22 month old
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I have a boy that was starting to get very fussy recently. Despite him being less than 2, I felt his eating was getting worse week by week and it was definitely going backwards so I wanted to nip it in the bud. He is getting on very well eating now and eats different dinners such as chicken curry, casserole and even some fish pie!
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How does it work?

  • Creating lifelong Healthy Eating Habits is much more about what you do, so the approach is parent led.
  • Grow your own Happy, Healthy Eaters is child-centred
    – we don’t expect your child to do anything that they aren’t comfortable with, at that time.
  • Providing straightforward, practical actions in a positive way to grow healthy, happy eaters

What do you get?

  • Personalised Nutrition Support is available through
    1-1 consultations in–person or online (Zoom/Microsoft Teams)
  • Each consultation lasts up to 60 minutes.
  • This is followed by personalised recommendations and step-by-step action plan, sent by email.
Book Now to Create Healthy Eating Habits
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