ONLINE COURSE

Create Healthy Eating Habits, Early

Many parents (and caregivers) have questions about how to feed babies, toddlers or children,  from how to start  a baby on solids to dealing with the challenges of feeding toddlers and young children.

 

Using my extensive psychology background, I focus on what we as parents (and caregivers) can do to create lifelong healthy eating habits for our children, regardless of where their starting point is.

ONLINE COURSE

How to Create Healthy Eating Habits for Toddlers and Beyond

Take this online course to fast-track how to have happy, healthy eaters as toddlers

Do you have a toddler(s) and would like to ensure they:

  • Eat a balanced diet, without lots and lots of carbohydrates

  • Are flexible eater(s)- eating a wide variety of foods

  • Eat lots of nutritious foods including some proteins, fruits & vegetables

  • Don’t snack too much

  • Eat the same foods as the rest of the family.

Imagine after completion of Create Healthy Eating Habits, Early you will..

Have a greater understanding of how to avoid picky eating such as why a child’s range of foods may decrease, and what happens with children who are fussy or have poor appetites.
Be more confident dealing with everyday challenges including how to avoid children filling up at meal times with their favourite foods.
Have the skills to foster a healthy relationship with food in your toddlers and beyond, so they can be more intuitive eaters; including how to talk simply and positively about food.

Who Is this Online Course for​?

This course is for you if

  • You are interested in creating lifelong healthy eating habits for your toddler(s)
  • You would like to fast-track growing your own happy, healthy eaters
  • You would like to learn how to grow your own happy, healthy eaters
  • You would like to be proactive to prevent poor eating habits that may arise such as fussy eating.

This course is not for you if

  • You feel confident in feeding your toddler(s) now
  • You feel confident in feeding your little one(s) in the future

Course Details

Online course to Create Healthy Eating Habits, Early

This online course covers  many different areas such as:

 

  • How to Wean and How To Avoid Picky Eating
  • It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits.
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering  a different topic.
  • It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.

 

 

What's Inside The Course?

Introduction

Introduction to Create Healthy Eating Habits, Early

Growing foods

Learn about:

● How to talk to our children about different foods
● How to explain about growing foods

Balanced plate

Learn about:

● How to avoid children filling up at meal times with their favourites
● What a balanced plate looks like

Starting weaning

Learn about:

● Different approaches to weaning, what is recommended & why
● How exactly to start offering solids

Responsive feeding & serving

Learn about:

● What is responsive feeding and responsive serving
● Why these are so important

Pressure to eat

Learn about:

● The various ways pressure to eat can happen
● The negative effects of applying pressure

Children’s appetites

Learn about:

● Childrens’ appetites
● What happens with children who are fussy or have poor appetites

Learning to eat

Learn about:

● What often happens when children don’t learn about foods
● How to help children learn about a variety of foods

Textures

Learn about:

● Whether we should hide vegetables
● Reasons why children prefer to eat certain textures

Variety

Learn about:

● Reasons why a child’s range of foods may decrease
● A useful aid to offer varied fruits and vegetables

Frequent snacking

Learn about:

● Common effects of frequent snacking
●Strategies to avoid frequent snacking

Family meals

Learn about:

● Key elements of family meals & strategies to help
● A key message about favourite foods

Eating like the rest of the family

Learn about:

● Strategies to help children eat like the rest of the family

Children involved with food

Learn about:

● Getting children involved with food
● How to help children have control over their eating

Hands on exposure

Learn about:

● Hands on exposure with food
● What often happens when children don’t have this exposure

Conclusion

Learn about:

● Some reasons why children reject certain foods
● What to keep in mind to grow happy, healthy eaters

Plus

10 Bonus Handouts and 4 Bonus Worksheets

Why I recommend you to prioritise this course now

  • Unfortunately healthy eating doesn’t happen automatically for lots of little ones. While there is often a honeymoon phase for babies where they usually eat what’s offered, this can change dramatically in toddlerhood.

    I feel it is best to support our toddlers’ eating, the same as we would with learning other essential life skills such as reading.

  • Do you know that studies have found fussy eating can be as high as 50% in young children (that’s 1 out of every 2 children)

    Plus 1 in 3 of typically developing kids (or more) don’t outgrow this type of eating;

    so for these little ones, their eating doesn’t improve by itself (and unfortunately usually gets worse over time).

  • Many parents of fussy eaters tell me they regret not seeking expert advice earlier for their toddlers’ eating.

    As with most things prevention is usually better than cure so don’t wait for poor eating to become a long-term habit.

Why this course?

  • This course contains straightforward, practical, positive strategies you can start implementing straight away to help your toddlers’ eating; rather than leaving it to chance or hoping it will happen by itself.
  • All the content of this course is based on the last number of years I have spent empowering parents on a 1-1 basis, to successfully reverse fussy eating in their toddlers and children.
  • Often parents come to me with a fussy eater(s) but they also want to prevent the same pattern happening in younger siblings or with future siblings. That is why I’ve included some extra advice on starting weaning.
Online course to Create Healthy Eating Habits, Early

Feedback From Other Parents

Are you ready?

To get instant access now and watch all 16 videos, each of a few minutes duration, each covering a different topic to help ensure your toddler(s) grow into happy, healthy eaters.

F.A.Q.

I hear stories all the time from parents about the huge toll fussy eating takes on their children, including siblings and themselves. Some parents tell me they can’t sleep at night as they’re so worried about their child’s eating. Other parents are very concerned that other siblings will follow the fussy child’s habits, which unfortunately often happens.

 

I want to help you to prevent these problems developing in the first place (often fussy eating starts in toddlers), and escalating to a point where some parents tell me they feel their child’s eating is hopeless.

The course is designed specifically for busy parents like you and me so its consists of 16 videos, of a few minutes duration each.

The course is self-paced, so you can watch whatever videos you want, and you can watch some now and some later.

The course comes with lifetime access so you can watch videos at any time in the future, as new challenges arise.

This course has been developed by Dr Colette Reynolds (PhD) who works with parents of babies from 7 months old since 2017. She works with many parents of toddlers and children to successfully reverse fussy eating and create lifelong healthy eating habits.


Colette has extensive training in Psychology and Health Promotion, as well as Nutrition Coaching and Food Parenting. She has previously worked with the Irish Cancer Society and lectured in Public Health and Psychology.

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