ONLINE COURSE

Create Healthy Eating Habits, Early

Many parents (and caregivers) have questions about how to feed babies, toddlers or children,  from how to start  a baby on solids to dealing with the challenges of feeding toddlers and young children.

 

Using my extensive psychology background, I focus on what we as parents (and caregivers) can do to create lifelong healthy eating habits for our children, regardless of where their starting point is.

ON-DEMAND WEBINAR

How To Reduce Frequent Snacking

Frequency snacking or grazing is very common among toddlers and children, and is often one of the main causes of fussy eating in children. 

This is because if a child eats frequently, they are 
1. less likely to be hungry for mealtimes, 
2. foods usually served for snacks are often what I call ‘snack type foods’ such as crackers, yogurt or fruit.

If a child eats these ‘snack type foods’ frequently, they may be less interested in eating more ‘meal-type foods’ such as dinner which may have more soft /wet /mixed textures. 

Imagine after completion of How To Reduce Frequent Snacking you will be more confident to ensure your child(ren)

Don’t fill up on snacks and drinks in between meals

Are more likely to be hungry for meal times

Therefore, may be more likely to eat what is offered at mealtimes and eat like the rest of the family.

Why Take This Webinar?

    Using my extensive psychology background, I offer straightforward, practical and achievable strategies; focusing on HOW to help children reduce the number of times they eat, if they are eating too frequently.
  • The webinar takes a systematic approach by providing you with the specific understanding, knowledge, skills and confidence to do this.
  • This content is based on the last number of years I have worked with parents, on a 1-1 basis, to empower them to  successfully reverse their children’s fussy eating, including reducing frequent snacking.

Who Is thisWebinar for​?

All parents who are interested in ensuring their child(ren) don’t fill up on snacks and drinks in between meals & are  hungry for meal times.

All parents who are interested in creating healthy eating habits for their children, particularly parents with toddlers (12 months plus) and older children (as well as their caregivers).

Course Details

Online course to Create Healthy Eating Habits, Early

This online course covers  many different areas such as:

 

  • How to Wean and How To Avoid Picky Eating
  • It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits.
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering  a different topic.
  • It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.

 

 

What's Inside the Webinar

 

How to Reduce Frequent Snacking is divided into the following sections:

  1. Problems with frequent snacking 
  2. Causes of frequent snacking 
  3. The role of snacks and our goal with feeding kids
  4. Five different strategies to reduce frequent snacking, including how to talk to our children 
  5. How to quickly identify all eating times in a day

In this webinar, I will also guide you through:

  1. How to develop a personalised eating schedule, in a step-by-step manner, for both meals and snacks.
  2. How to start reducing snacking, using a ‘real life’ food log for a day. I also include examples of what I do with my own boys and why I do this.
Online course to Create Healthy Eating Habits, Early

What's Inside The Course?

For just €27, you will also get ...

  • Lifetime access  so you can come back at any time in the future, as new challenges arise.
  • A 20-minute Video call with Dr Colette to discuss progress and any remaining challenges 
  • 10% Discount for the purchase of the Online course ‘Create Healthy Eating Habits, Early’ (insert link for webpage here)