ONLINE COURSE

Create Healthy Eating Habits, Early

Many parents (and caregivers) have questions about how to feed babies, toddlers or children,  from how to start  a baby on solids to dealing with the challenges of feeding toddlers and young children.

 

Using my extensive psychology background, I focus on what we as parents (and caregivers) can do to create lifelong healthy eating habits for our children, regardless of where their starting point is.

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ON-DEMAND WEBINAR

How To Reduce Frequent Snacking

Frequency snacking or grazing is very common among toddlers and children, and is often one of the main causes of fussy eating in children. 

This is because if a child eats frequently, they are 
1. less likely to be hungry for mealtimes, 
2. foods usually served for snacks are often what I call ‘snack type foods’ such as crackers, yoghurt or fruit.

If a child eats these ‘snack type foods’ frequently, they may be less interested in eating more ‘meal-type foods’ such as dinner which may have more soft /wet /mixed textures. 

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Imagine after completion of How To Reduce Frequent Snacking you will be more confident to ensure your child(ren)

Don’t fill up on snacks and drinks in between meals

Are more likely to be hungry for meal times

Therefore, may be more likely to eat what is offered at mealtimes and eat like the rest of the family.

Webinar Details

How-to-Reduce-Frequent-Snacking-removebg-preview (2)

 

How to Reduce Frequent Snacking is divided into the following sections:

  1. Problems with frequent snacking 
  2. Causes of frequent snacking 
  3. The role of snacks and our goal with feeding kids
  4. Five different strategies to reduce frequent snacking, including how to talk to our children 
  5. How to quickly identify all eating times in a day

In this webinar, I will also guide you through:

  1. How to develop a personalised eating schedule, in a step-by-step manner, for both meals and snacks.
  2. How to start reducing snacking, using a ‘real life’ food log for a day. I also include examples of what I do with my own boys and why I do this.


Why Take This Webinar?

  • Using my extensive psychology background, I offer straightforward, practical and achievable strategies; focusing on HOW to help children reduce the number of times they eat, if they are eating too frequently.
  • The webinar takes a systematic approach by providing you with the specific understanding, knowledge, skills and confidence to do this.
  • This content is based on the last number of years I have worked with parents, on a 1-1 basis, to empower them to  successfully reverse their children’s fussy eating, including reducing frequent snacking.

Who is this webinar for?

All parents who are interested in ensuring their child(ren) don’t fill up on snacks and drinks in between meals & are  hungry for meal times.

All parents who are interested in creating healthy eating habits for their children, particularly parents with toddlers (12 months plus) and older children (as well as their caregivers).

What Our Clients Say

This webinar was really super, in giving me new tools to help my 4 kids who had got into a habit of snacking a lot.
I realised I was repeatedly offering lots of little snacks which was an expensive long-term habit.
I also felt frustrated by the food waste at mealtimes, especially when my kids would eat very little in the evening
Mary
MaryMum of 4 kids from 2 to 9 years
I found lots of this webinar very interesting including why my kids got bored and tired of some foods, particularly those that I repeatedly offered.
Offering their ‘favourite foods’ was convenient of course for a while, but I paid for it in the long run when their diet became more and more limited.
The webinar was really beneficial and enabled me to focus on how to feed my kids better, especially what to offer and when to offer it.
DorothyMum of 2 kids, aged 3 and 6
This reducing snacking webinar was really super, in giving me new tools to help my 4 kids who had got into a habit of snacking a lot. I realised I was repeatedly offering lots of little snacks which was an expensive long-term habit. I also felt frustrated by the food waste at mealtimes, especially when my kids would eat very little in the evening.
MaryMum of 4 kids from 2-9 years old.
I found lots of this webinar very interesting including why my kids got bored and tired of some foods, particularly those that I repeatedly offered. Offering their ‘favourite foods’ was convenient of course for a while, but I paid for it in the long run when their diet became more and more limited. The webinar was really beneficial and enabled me to focus on how to feed my kids better, especially what to offer and when to offer it.
Dorothy,Mum of 2 kids, aged 3 and 6
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See more testimonials here

Course Details

Online course to Create Healthy Eating Habits, Early

This online course covers  many different areas such as:

 

  • How to Wean and How To Avoid Picky Eating. 
  • It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits.
  • The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering  a different topic.
  • It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.

 

 

You can buy this one Webinar now or buy a bundle of 2 webinars!

If you just want to buy this one webinar you can get instant access to it now below.

Get Instant Access Now, Just €27

However, if you feel you would like help to create more Positive Mealtimes,

or feel your child is a fussy eater 

then I’d like to offer you The Fussy Eater Bundle.

 

This bundle contains 2 webinars: 

  1. How To Reduce Frequent Snacking, as well as  
  2. How To Create Positive Mealtimes

How To Reduce Frequent Snacking

Online Webinar
€ 27
00
One Payment
  • 5 Video Lessons on Snacking, including 5 specific Strategies On How To Reduce Frequent Snacking
  • How to develop a personalised eating schedule, in a step-by-step manner, for both meals & snacks
  • Lifetime access so you can come back at any time in the future, as new challenges arise
  • Personalised Mealtimes Call
    (20-minute video call with Dr Colette)
    to discuss progress and any remaining challenges with mealtimes
  • This is equivalent to one personalised consultation with me, which costs between €120- €150 (prices vary depending if it’s paid as part of a package or not). So, a saving of up to €103!!
Get Instant Access Now, just €27
Ready?
Popular

How To Reverse Fussy Eating

Online Webinar
€ 47
00
One Payment
  • Reduced price for Bundle of 2 webinars
    (cheaper than buying both webinars separately)
  • 3 Video Lessons to help reduce stress at meal times
  • 5 Video Lessons on Snacking, including 5 Strategies On How To Reduce Frequent Snacking
  • How to develop a personalised eating schedule, in a step-by-step manner, for both meals & snacks
  • 1 email a day for 10 days to help guide you to START REVERSING FUSSY EATING
  • Lifetime access so you can come back at any time in the future, as new challenges arise
  • Personalised Mealtimes Call
    (20-minute video call with Dr Colette)
    to discuss progress and any remaining challenges with mealtimes
  • Additional Discount off Personalised Help
    (if required afterwards)
  • This is equivalent to 2 personalised consultations with me, which costs between €240- €300 (prices vary depending if it’s paid as part of a package or not).So, a saving of up to €206!!
Get Instant Access Now, just €47
Ready?
Best Value

What Our Clients Say

This webinar was really super, in giving me new tools to help my 4 kids who had got into a habit of snacking a lot.
I realised I was repeatedly offering lots of little snacks which was an expensive long-term habit.
I also felt frustrated by the food waste at mealtimes, especially when my kids would eat very little in the evening
Mary
MaryMum of 4 kids from 2 to 9 years
I found lots of this webinar very interesting including why my kids got bored and tired of some foods, particularly those that I repeatedly offered.
Offering their ‘favourite foods’ was convenient of course for a while, but I paid for it in the long run when their diet became more and more limited.
The webinar was really beneficial and enabled me to focus on how to feed my kids better, especially what to offer and when to offer it.
DorothyMum of 2 kids, aged 3 and 6
This reducing snacking webinar was really super, in giving me new tools to help my 4 kids who had got into a habit of snacking a lot. I realised I was repeatedly offering lots of little snacks which was an expensive long-term habit. I also felt frustrated by the food waste at mealtimes, especially when my kids would eat very little in the evening.
MaryMum of 4 kids from 2-9 years old.
I found lots of this webinar very interesting including why my kids got bored and tired of some foods, particularly those that I repeatedly offered. Offering their ‘favourite foods’ was convenient of course for a while, but I paid for it in the long run when their diet became more and more limited. The webinar was really beneficial and enabled me to focus on how to feed my kids better, especially what to offer and when to offer it.
Dorothy,Mum of 2 kids, aged 3 and 6
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See more testimonials here

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