What organic foods are best to prioritise
In an ideal world, we might buy all organic, locally produced foods but
Your really useful guide to dealing with Christmas treats
Coming up to Christmas we know that there will be lots of extra foods available
One of the best children's supplements
Eskimo-3 Kids is a great essential fats supplement
How to get children involved in cooking
It is never too soon to get your kids involved in healthy eating.
Top tips for making school lunches kids will eat
Lunches can be a challenge for many of us parents
Benefits of organic food
Before we can look at the possible benefits of eating organic food
Benefits of oily fish for all the family
As most of us are aware fish is high in many nutrients
How to manage frequent snacking in Covid-19
Frequent snacking can be a challenge at the best of times but especially now during covid-19 when our children are at home all day.
Key supplements to boost your child's immunity
If you are considering supplements for your child to help support their immunity
Children with allergies and/ intolerances
Many children have food allergies or intolerances so I'm going to discuss both these and explain the differences between them.
The above information is general only and does not apply to everyone. Contact Dr. Colette on +353 868347569 or email colette@growinghealthyeaters.ie to discuss personalised, healthy eating support or your fussy eating concerns.