Dr. Colette delivers interactive and engaging Healthy Eating Classes to groups in workplaces and companies.
Corporate Healthy Eating Talks can last for up to 1 hour, are tailored to meet the requirements of your workplace. They include recommendations for nutritious and tasty foods and where to buy them, showcasing healthy products and practical tips and advice to develop healthy eating habits.
Popular topics include:
Variety for Lunch including suggestions for different carbohydrates and proteins as well as ideas for different ways of adding more fruit and vegetables.
Healthy Eating Habits for the whole Family including dealing with common scenarios such as frequent snacking.
Breakfasts Made Easier with recommendations on healthy cereals to buy and some child-friendly, tried and tested recipes to make ahead.
Top Tips for Losing Weight focusing on more than just what we eat, but when we eat and why we eat.
Quick Snack Ideas looks at different ways of serving healthy ingredients and recommendations for healthier products to buy
Dr. Colette also offers companies and workplaces as part of their health and wellness programmes; one to one nutrition and healthy eating support and advice. These are mini consultations for busy professionals and can last for 20 minutes per person. These can cover: Top Tips for Healthy Eating, Quick Strategies to Help with Fussy Eaters and Simple Tools to Create Healthy Eating Habits.