One of the greatest challenges of healthy eating habits is the huge temptation of sugar and sweetness, for all of us including my family, as it can be in such large quantities, all around us.
Using my extensive psychology background; this master online class offers straightforward, practical and achievable strategies to help children have a balanced approach to sugar, regardless of where their starting point is.
Imagine after completion of Reduce Children’s Sugar in Positive Ways, you will have developed specific plans for how to talk to your children and what exactly you can say. You will also have developed plans for dealing with everyday challenges such as mindless eating; and how to handle occasions such as buffets in a more balanced way.
Have a greater understanding of how to create lifelong healthy eating habits including how to talk to your children
Be more confident dealing with everyday challenges including having a ‘sweet tooth’ and mindless eating.
Have the skills to grow happy, healthy eaters including how to handle occasions such as parties and Halloween more successfully
All parents who are interested in creating healthy eating habits
from expecting parents, to parents of babies, toddlers and children of all ages (as well as their caregivers).
● Why it is important to talk with our children about sugar
● A simple, quick way to do this
● Being more aware of sugar in everyday foods & drinks
● How to talk with our children about sugar & sweetness
● The advantages of having a sweets and treats plan
● What it might look like
● Strategies to help implement it
● What mindful eating looks like
● Ways to avoid mindless eating
● How to ensure child sized portions
● Th effects of feeling restricted
● How a sweet tooth can develop (for any of us)
● How to deal with a sweet tooth
● Advantages & disadvantages of storing treats at home
● What strategy might be most successful
● How to implement this
● Challenges with serving dessert after dinner
● Strategies for serving dessert and dinner & their advantages
● How to plan ahead for events such as buffets & parties
● What strategies to use; including before, at and after events
● How to talk with our children before these occasions
● What strategies to use
● Ensuring safety
You will get access to:
12 Videos
PLUS 3 Bonus Handouts, including
My 3 Top Tips For Reading Food Labels Quickly
Alternatives to sugars and sweeteners
PLUS 2 Worksheets, including
The sugar levels of 5 of your everyday foods