Reduce Children’s Sugar in Positive Ways

We are often surrounded by lots of sugar, in lots of places and at lots of times.

This online masterclass for parents focuses on  how to help children deal with these challenges such as Halloween, in  a positive way.

Imagine after completion of Reduce Children’s Sugar in Positive Ways, you will be able to

  1. Better understand about sugar such as developing a ‘sweet tooth’
  2. Be more confident dealing with treats and sugary foods.
  3. Have the skills to handle occasions such as Halloween more successfully 

Overview of the Transformation

Imagine after completion of Reduce Children’s Sugar in Positive Ways, you will have developed specific plans for how to talk to your children and what exactly you can say. 

You will also have developed plans for dealing with everyday challenges such as mindless eating; and how to handle occasions such as buffets in a more balanced way.

Who Is This Course For​

All parents from expecting parents, to parents of babies, toddlers and children of all ages (as well as their caregivers).

I'm very impressed with this course, loads of great content that I've never heard before
Patricia, Mum of 4

Course Details

This online masterclass covers  many different challenges ranging from serving desserts to mindless eating.
It takes a systematic approach by offering straightforward, practical actions in a positive way to help create lifelong healthy eating habits.

The course is delivered in bite sized pieces, with 16 videos of a few minutes duration each, with each video covering  a different topic.

It is self-paced, with lifetime access so you can access any video at any time in the future, as new challenges arise.

I would highly recommend Colette's down to earth and practical advice which gives parents the tools to create healthy eating habits. I love her advice for special occasions, which there may be many.
t's so important to give children of all ages a good start in life and that includes a healthy diet.
It's never too late to tackle the sugar cravings or sugar battles and it can be made easier with a little help from Growing Healthy Eaters
Anne Daly, the Artisan Diabetic, Nutritional Coach living with Type One Diabetes for over 50 years, and helping with pre-diabetes and all types of Diabetes

Modules

1. Introduction

You will learn:

  • Why it is important to talk with our children about sugar
  • A simple, quick way to talk with our children 
  • A simple framework to use 

You will learn how to:

  • Informing your children simply about sweetened foods and drinks
  • Talking with your children very briefly about some types of sweetened foods and drinks 
  • How to identify quickly a low sugar product and the sugar in everyday foods

You will learn:

  • The advantages of having a sweets and treats plan 
  • What a plan for sweet and treats might look like
  • Key strategies to help implement a sweets and treats plan successfully

You will learn:

  • What mindful eating looks like
  • The associations a child can  have with eating
  • Ways to avoid mindless eating

You will have:

  • Your children’s appetite
  • Implementing straightforward, quick strategies to help ensure child sized portions
  • Whether to offer second helpings and the effects of feeling restricted

You will learn:

  • The recommendation for children under 2 with regard to sugar
  • How a sweet tooth develops 
  • 2 key strategies for dealing with a ‘sweet tooth’

You will learn:

  • Some advantages and disadvantages of storing sweets and treats at home
  • What strategy might be most successful 
  • How to implement this strategy

You will learn about:

  • Some of the challenges with serving dessert after dinner
  • 3 key strategies for serving dessert and dinner
  • Advantages of using different strategies for serving dessert

You will learn

  • How to talk to your children about dealing with events like buffets
  • 3 key strategies for dealing with events like buffets with strategies before, at and after the buffet

You will learn

  • How to talk to your children before these occasions 
  • 3 key strategies for handling these occasions

12. Conclusion

When you join, you will get access to

 

  • 16 videos 
  • Bonus of 10  handouts and 4 Worksheets, including Kids Healthy Eating Plate,  Responsive Feeding & How to Help Prevent Food Allergies
The course is very good. Its super to have strategies for dealing with sugar and sugary foods, which means less frustration for everyone 😊
Kate, Mum of 3 year old