Feed your Mind: Healthy Eating Advice

eskimo-3 kids supplement

One of the best children’s supplements

Eskimo-3 Kids is a great essential fats supplement   These essential fats are needed by the body (eg like Vitamin C) but cannot be made by the body, and therefore must be consumed (from your diet or supplements). The most important of these essential fats are omega 3s.   The omega-3s are the most critical

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lots of vegetables for children to eat

9 Tips to Encourage Children to Eat Vegetables

How to encourage children to eat vegetables is a challenge for many of us parents.  Take a look at my 9 expert tips on how to encourage children to eat more vegetables and you could soon see positive changes. Eating right is a skill that children need to practise, just like learning

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toddler refusing to eat

Is my child’s fussy eating just a phase?

Many parents and caregivers worry about their child eating and enjoying a variety of healthy foods. They are unsure how best to handle the challenges of their children’s eating.  The first 3-4 years of life are really important to set the foundation for long-term eating throughout life.  This is particularly

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Crackers and healthy jam

How to manage frequent snacking in Covid-19

Frequent snacking can be a challenge at the best of times but especially now during covid-19 when our children are at home all day.   What can we do in the current time to help our children if they are looking for snacks often? First a schedule for eating is really

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Kid-friendly tuna meatball recipe

Delicious fish ‘meatball’ recipe

This is a great recipe for fish  for even the most fussy of eaters including reluctant fish eaters. I often recommend it as the best fish recipe ever as these are really delicious ‘meatballs’. The fish used is tuna; a great option for those who find oily fish too strong.

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