Feed your Mind: Child's Healthy Eating

Fussy eating Child at restaurant

What does fussy eating really look like?

You may wonder if your child is a fussy eater, whether  their eating is too limited or perhaps not limited enough to seek expert advice. To help answer this, here’s just an example of a typical day’s food and drink for one preschooler, when I first met his mum (courtesy

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eskimo-3 kids one of the vest children's supplement

One of the best children’s supplements

Eskimo-3 One of the best children’s supplements is Eskimo-3, an essential fat supplement. Essential fats These essential fats are needed by the body (eg like Vitamin C) but cannot be made by the body, and therefore must be consumed (from your diet or supplements). The most important of these essential

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lots of vegetables including carrots

9 Tips to Encourage Children to Eat Vegetables

How to encourage children to eat vegetables is a challenge for many of us parents.  Take a look at my 9 expert tips on how to encourage children to eat more vegetables and you could soon see positive changes. Eating right is a skill that children need to practise, just like learning

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toddler refusing to eat

Is my child’s fussy eating just a phase?

Is my child’s eating just a phase? Many of us worry about our child’s eating  and are unsure how best to handle the challenges of a child’s eating. The first 3-4 years of life are particularly  important to set the foundation for long-term eating throughout life.  This is particularly with

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