Feeding children can be challenging for lots of reasons including: power struggles, fussy eating, frequent snacking and children not eating like the rest of the family. How do we avoid these scenarios which unfortunately are all-too common in many homes? Well intuitive eating may well provide some answers. The term intuitive
Iron is believed to be the single most important nutrient for babies and toddlers. It’s essential for a number of functions, particularly at this stage of development including brain growth. Inadequate iron in babies and toddlers can have a significant impact on various aspects of their health, including slower growth and poorer
In this article I’d like to briefly go through some common scenarios I see working with parents to reverse clients fussy eating, over the last number of years; with the aim of avoiding fussy eating in toddlers. Filling up on milk Filling up on milk is often one
Enjoy making and eating homemade goodies this festive season, but with my 3 top tips it can be a little more nutritious. 1 Pick a lower sugar recipe I’m always on the lookout for healthier recipes and at this time of year we love mince pies in our
Waiting for your child’s fussy eating to get better may unfortunately mean that your child’s eating actually gets worse over time Have you concerns about your child(ren)’s eating in terms of The same foods being repeatedly eaten; An unbalanced diet usually with lots of carbohydrates; Missing food groups usually with
